What is stretching? When we stretch, we are moving the origin and insertion points of a muscle away from each other. You can think of stretching a muscle like stretching a rubber band or hair-tie – we are creating tension by pulling two end points away from each other…In flexibility, as in fitness in general, the name of the game is consistency, not intensity.

Barre fitness, or as it’s most commonly referred to, Barre, is a style of workout that blends ballet, pilates, yoga, and strength training together…But don’t be fooled–barre is NOT a dance class; it is truly a full body workout, one that can leave you feeling sore in the best way!…Working out in this way helps us to build resilience in both our body and mind! There’s something really satisfying about finding the edge of your capabilities, and seeing how your capabilities grow with consistency.

Life has been challenging since the COVID-19 pandemic. Loneliness and depression abound. We'll recover by doing what humans were meant to do together: eat and MOVE!

There are loads of benefits that come from learning to dance with your significant other. If you’re looking for ways to improve your relationship, or your health, dancing will get you started on the right foot towards a healthier and happier life and relationship.